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Each year, on April 28, workers and their families come together at National Day of Mourning ceremonies across Canada, to mourn workers lost to workplace illness and injury.

Sugar tastes good, right? We put it in coffee, tea, all kinds of things to make them taste good. But actually, too much sugar is really, really bad for us.

Last week I talked about dog poop. This week I thought I should go feline and talk about the mysterious and fascinating world of cats and kitty litter.

It happens all the time in relationships and is a tough cycle to break. The fear of communication. The fear of being ridiculed for your opinions, needs, and feelings. Fear of rejection or losing your partner, friend or family member. Don鈥檛 be afraid. You鈥檒l only dishonour your SELF by backing down from a situation you feel strongly about. I鈥檝e been in this exact place. Communicating my needs, being ridiculed and shamed for even having needs which caused me to clam up and resentment to build.

Notes from the Trail with Nancy Vail

I was asked to make musk ox medicine recently. And when I do medicine work, I will invite dreams to share with me what the medicine is meant for.

This week we have a story about the Canadian military flip-flopping on whether it needs to use the 鈥済reen hangar鈥� right outside NORAD鈥檚 forward operating base at the airport.

Free screening of film adaptation coming

Jean and I were in Vancouver for a conference, first time in a long time. We had gone to school there a while back and lived downtown, so it was kind of like coming home. Cool.

When the Union of 黑料吃瓜网 Workers (UNW)/Public Service Alliance of Canada (PSAC) members of Local 345 took the brave step of standing up to the City of Yellowknife to demand fair wages, they joined a growing movement of workers across Canada and the world who are fed up with being disrespected and undervalued for the work they do.