Planning a wedding is supposed to be one of the most exciting times in a couple鈥檚 life. But let鈥檚 be real, it can also be incredibly overwhelming. Between managing family expectations, navigating boundaries, finalizing guest lists and watching the costs stack up, many couples are feeling the pressure more than ever.

As a therapist, I鈥檝e seen that pressure increase over the last few months. With more couples trying to source items within Canada to avoid the high cost of U.S. imports. For example, flowers, food, attire and decor are more expensive. Even the 鈥渂udget鈥� options aren鈥檛 so budget-friendly anymore. And when you鈥檙e juggling all of this while trying to stay connected as a couple, it鈥檚 no surprise that stress starts to take over.

Economic uncertainty is pushing people to second-guess everything, from venues to how many guests they can realistically invite. Many couples are having to adjust or completely overhaul their original plans, not because they want to, but because they feel they have no other choice.

And, unfortunately, that financial strain doesn鈥檛 stay on the spreadsheet. It starts creeping into the relationship. I鈥檝e worked with couples who are arguing more, feeling disconnected or even putting their wedding plans on hold. What started as a celebration can turn into a high-stakes project where you go from being partners in love to partners in logistics. That emotional distance can lead to anxiety, tension and even resentment.

You might notice little things becoming big arguments, trouble sleeping or just feeling emotionally tapped out. And if every conversation is about costs and details, with no space left for joy or bonding, that鈥檚 a sign something needs to shift.

Planning a wedding will always have its challenges, but it shouldn't come at the cost of your relationship. So how can couples protect their connection during this wedding season?

1.Talk honestly about money.

You don鈥檛 have to agree on everything, but you do need to be on the same page. What鈥檚 realistic? What matters most to each of you? This can also be a chance to get creative 鈥� maybe you ditch the pricey venue for a beautiful backyard, or have a small celebration now and a bigger one later. The goal is to celebrate your love without breaking the bank.

2. Put down the phone.
Social media is a highlight reel, not real life. Constantly scrolling through picture-perfect weddings can make your own plans feel 鈥渘ot enough鈥� and fuel unnecessary spending. Unfollow, mute or take a break from social media altogether. Your wedding should reflect you, not a trend.

3. Make space for each other.
It鈥檚 easy to lose connection when every spare moment is about planning. Set aside time to just be a couple, no wedding talk allowed. Go on a walk, have a cozy night in, laugh together. Your relationship needs nourishment, too.

And finally, if the stress starts to feel overwhelming, seeking support can make a real difference. Therapy isn鈥檛 only for when things are falling apart, it can also be a proactive step toward strengthening a relationship. Often, couples come in thinking the tension is just about wedding logistics, but it opens the door to deeper conversations about communication, values and how they navigate stress as a team.

Remember: Your wedding is one day. Your relationship is for the long haul. Focus on building a strong foundation, and the rest will follow.